July 23rd 2011

Meeting: 8:30 a.m.

9 a.m. Start

Allison Park

Sleepy Eye, MN

10 events to test your strength and cardio conditioning

$35 Dollar Entry Fee

Plaques For All Men and Women

Dungeon's Gym 2nd Annual Strong Man/Woman Extravaganza 2011

Dungeon’s Gym

2nd Annual Strong Man/Strong Woman

Extravaganza 2011

Demanding Challenges

10 Events to Test Your Strength and Cardio Conditioning

For over three decades Strong Man & Women have tested the

limits of human strength, power, and endurance through competitions.

July 23, 2011 come and test your strength, power, and endurance in Sleepy Eye Minnesota.

List Of Events:

1. Farmers Walk:

Men: 200 pounds each hand

Women : 100 or 75 pounds each hand

2. Tire Toss:

Men: 10 Tires Will Be Tossed Backwards over a 5 foot high rope 15 feet away

Women: 10 Tires Will Be Tossed Backwards over a 5 foot high rope 10 feet away.

3. Axel Dead Lift:

Men: Two Inch Axel Bar with two tires and 225 pounds on the bar for reps.

45 seconds.

Women Two Inch Axel Bar with two tire and 135 pounds on the bar for reps.

45 seconds.

4. Log Lift:

Men: Log with 10 pound plates on each side. Over Head Press for reps 30 seconds.

Women: Log with 2.75 pound plates on each side. Over Head Press for 30 seconds.

5. Medicine Ball Shot Put Toss

Men: 5 Weighted Medicine Balls Tossed. All four tosses are measured and added up. Highest total wins.

Women:

5 Weighted Medicine Balls Tossed. All four tosses are measured and added up. Highest total wins.

6. UpHill Sled Pull

Men: Pull A Weighted Sled Up A Hill Hand Over Hand. 45 feet. Fastest time wins. Sled will be weighed with rocks.

Women: Pull A Weighted Sled Up A Hill Hand Over Hand. 45 feet. Fastest time wins. Sled will be weighed with rocks.

7. Tire Flip

Men: Flip a 400 pound tractor tire for 30 feet.

Women:

Flip a 100 pound pick up semi tire for 30 feet

8. Keg Lift

Men: Lift one Root Beer Keg at a time and move them 25 feet. Set it down and go get another Keg.

8. Water Bottle Lift

Women: Lift One Large water bottle at a time and move them 25 feet. Set it down and go get another.

9. Car Lift:

Men: Stand inside a car. Lift it up and carry it 50 feet for time.

9. Red Sled Pull

Women: Pull A 225 Pound Red Sled Backwards 50 feet for time.

10. Bus Pull

Men will pull a UPS Style Bus 100 feet for time.

10. Stone Lift

Women: Ladies Will Lift Various Weighted Stones And Carry Them To A Platform For Time.

All events subject to change. More events could be added.

Cost $35

All Competitors Will Receive A Plaque And A T-Shirt.

Send in your Entry Form:

Name: ____________________________________

Address: __________________________________

City: _____________________________________

State: _______

E:Mail: ______________________________

Telephone: __________________________

T-Shirt Size: YL____ S_____ M____ L____ XL_____ ( $3 more for any shirts

over XL. Size __________

All Entries Due July 11th. Any Entries after July 11 are $45 and we will not guaranteed a t-shirt. Plaques will be mailed to you.

Mail $35 check with your entry form to:

Brent Mielke

109 Linden ST SE

Sleepy Eye MN 56085

Call 507-794-6197 for more info.